Botanically Grape fruit is called as a berry. Grapes are belonging to the genus vitis. It is a part of the woody vine of a flowering plant and contains 69kcal of energy. Grape fruit’s cultivation began about 6000 to 8000 years ago in the East. This fruit grow in clusters. …

Pumpkin seeds are the edible seeds that are a good source of zinc and other essential nutrients. Their antioxidant property makes them unique. They have long been valued for their anti-microbial property. Some of the people get allergic reactions by the consumption of pumpkin seeds called as Pumpkin Seed Allergy Symptoms. It …

Dried grapes are called raisins. They are a full pack of nutrients. And can be used for eating in raw form as well as used in cooking, brewing and in baking goods.  Raisin contains sugars like fructose and glucose. Cholesterol is absent in it so it is useful for the …

Dates are an edible sweet dry fruits also known as date palm belonging to the palm family. The top producer of this fruit is Egypt. They provide a large amount of essential nutrients; can be eaten out-of-hand. Dates are the good source of fiber, sugar and energy. For this reason, …