Lychee is different in taste, nutrition and health facts. Here are top 10 Lychee fruit facts.
- Lychee is a fruit, not nut.
- Lychee has a sweet, juicy and crunchy taste which makes them different from other fruits.
- Lychee fruit has its own unique fragrance.
- Lychees contain a large middle seed.
- Lychees are available in both fresh or canned form in the market.
- Lychee fruit originated in Southern China.
- Lychee fruit popularity is growing in the entire world except the United States where it is not a common fruit.
- Lychee fruit trees bloom with yellow-green color flowers in February and March. There is no exact time for flowers. Bloom time depends on climate.
- Lychees continue to mature until they are picked.
- The best time to plant your lychee tree is in the late spring.
- Read Strawberry Fruit Facts.
Lychee Fruit Health Facts
- Lychee has no saturated fats or cholesterol but comprises of good amounts of dietetic fiber, vitamins, and antioxidants.
- Lychees can be used for cough treatment.
- A little molecular weight polyphenol is found in Lychee fruit.
- Lychees are the excellent source of Vitamin C which helps the human body to develop resistance against transferrable agents and scavenge harmful, pro-inflammatory free activists. Lychee fruit contains niacin,folate, copper, potassium, magnesium, and manganese.
- Potassium values are almost three times advanced in dried lychee as compared to fresh lychees.
- Copper is extra essential mineral found in lychee. Copper content in lychee can increase blood flow and increase oxygenation of the organs and cells.
- Lychee fruit controls heart rate, blood pressure and reduces the risk of stroke.
- Dietary fiber in Lychee fruit helps in It also stimulates gastric and digestive juices.