Cranberries fruits are unique and wild by their habitat. They are enriched with many nutrients and are very beneficial for humans. Some of the interesting Cranberries Fruit facts, Cranberries Fruit health facts and nutrition facts are mentioned below. Have a look on all these.
- Served in a Various Forms: A different reality among the Cranberries fruit facts is that they are used in a variety of forms. Not only in the raw form they usually, are also consumed as a sauce, drinks and dried form is also added to casseroles, stuffing or dessert.
- There are different types of cranberry fruits but the most common and widespread grown species is the North American cranberry (Vaccinium macrocarpon).
- Storage: The fruit is available in the frozen form around all year but during fall and winter, one can buy it fresh. Fresh cranberry frozen in a tightly-sealed plastic bag can survive for up to two months. But be alert, that If one of them starts to get decay, it will also decay others. So, the decayed should be removed storing them. Cooked fruit can also last up to a month in a safe container in a fridge.
- The origination of the Name: Another interesting point among the Cranberries Fruit facts is that since its discovery, the fruit has been known by a variety of names. Eastern Indians used to call them as “sassamanesh.” The citizens of the South Jersey Leni-Lenape and Cape Cod Pequots called them “ibimi,”. The Algonquins of Wisconsin named the fruit “atoqua.” But German and Dutch gave the fruit their current name “crane berry,” because of the vine blossoms that resemble the neck, head and bill of a crane.
- First cultivation: A must remembering point among the Cranberries Fruit facts is that during 1816, the fruit was first time cultivated in Dennis, a town in Massachusetts.
Cranberries Fruit Health facts
The fruit is well known by many of its beneficial health advantages. A few of the Cranberries Fruit Health facts are motioned below.
- Cancer: An examination has confirmed that the fruit is very much useful in decreasing the tumor progression and have shown positive effects against many types of cancers including liver, breast, prostate, ovarian and colon cancers.
- Urinary Tract Infections (UTIs): The most common known of all the Cranberries Fruit Health facts is that the cranberry is well known for its great role in preventing and fighting against UTIs, notably for those who have a repetitive disease. The fruit is enriched with a high level of proanthocyanidins (PACs) which is helpful in reducing the adhesion of certain bacteria to the urinary tract walls, and in turn fights against Urinary Tract Infections.
- Better Heart Health: Cranberries contain many antioxidants including quercetinthat, anthocyanins and proanthocyanidins that are very advantageous for heart health. The berries also Increase the levels of HDL, the good cholesterol and decreasing LDL, the bad cholesterol, in diabetics.
- Dental Health: The berries also stop formation of plaque on the tooth enamel by decreasing the strength of negative bacterium, Streptococcus mutans, to stick to the tooth surface. It also helps in preventing the development of cavities.
- Avoid Respiratory Infections: According to research, cranberry juice aids in decreasing the ear and respiratory infections in children by reducing the Haemophilus influenza.
Cranberries Fruit Nutrition facts
So, reading the above facts, it is cleared that the berries are very beneficial. Actually, these benefits are because of the following Cranberries Fruit Nutrition facts.
- Vitamin C: The Berries are a very good source of vitamin C. it is proved that a having a cup of the fruits, 110 grams, provides you 14.6mg of Vitamin C.
- Fibers: it is also a very interesting of all the Cranberries Fruit Nutrition facts is that the 5.1g of dietary fiber is obtained from 110g of fruit.
- Minerals: The fruits are a very great source of the minerals. A person can get 8.8mg Calcium, 6.6mg Magnesium, 93.5mg Potassium and 14.3mg Phosphorus from a serving a cup of the cranberries.
Important Compounds: Traces of other compounds like Ursolic acid, Peonidin, Quercetin and Myricetin are also available in these fruits.