According to reports 29 Million people in US have diabetes. Which is 9.3% of the total US population. Some states have very high percentage of diabetic patients like West Virginia and Alabama which have 15% and 14.6% people diagnoses diabetes. All the people suffering with diabetes want to know “Is apple good for Diabetes? are green apples good for diabetic patients? and most important how many apple a diabetic can eat per day?
This article is about the benefits of apple and guidance that is apple good for diabetic patients or not! First of all you have to seek the information about apple fruit. Apple fruit is generally the world’s healthiest fruit with its lots of benefits. However, it is a deciduous tree of the rose family. It is a red, juice and tasty fruit that will quench your thirst and satisfy your sweet tooth. This fruit will boost up your health in a major way. The scientific name of apple is Malus domestica. Some of the important antioxidants present in apple will promote health and also have disease preventing properties.
As we all know that health is wealth. So anyone among you should have to take care of their daily diet and make a habit to eat an apple daily. It has been said that an apple a day keeps the doctor away. However, apple has properties of preventing different diseases such as high blood pressure, heart diseases and diabetes. A question comes in mind that is apple good for diabetes? So the answer is YES! Apple is definitely a good nutritional fruit for diabetic patients.
We cannot deny the healthy and nutritional benefits of apple. However, all fruits are good for diabetic patients but particularly apple, grapes and blueberries are very beneficial to reduce the risk of type 2 diabetes.
Is green apple good for diabetes?
Apple is basically called as mystical or a forbidden fruit. Therefore, it comes along with different varieties. All varieties of apples vary in size and colors. However, there are more than 7500 cultivars of apples all over the world. Among all different varieties of apples, green apples are consumed in large amounts.
The most important health benefit of green apple is its dietary fiber content. The dietary fiber is generally helpful in the bowel movements. It also helps in the digestive process of a person. However, all sorts of apples are considered to be healthy but the main thing that makes the green apple much more famous is its nutritional density that it is full of vitamins and minerals. However, most of the people make the green apple as the important part of their diet.
These green apple types will provide a huge range of beauty benefits. Moreover, green apples are not always sweet. They are sweet and sour and contain glossy skin along with juicy flesh. These apples help to keep the digestive tract clean and healthy. So these are a good choice for the patients who are suffering from diabetes.
However, both red and green apples are healthy but it has been studied that green apples have higher nutritional density than red apples. Another great benefit of green apple is that it will decrease the risk of colon cancer.
Do apples help lower blood sugar?
Some people are suffering from type 2 diabetes. The body produces insulin but the cells are resistant. So, eating apples on daily basis will decrease the insulin resistance and in turn lower the blood sugar levels. However apples contain a high amount of carbohydrates in the form of sugars. They will increase your blood sugar levels slightly, but the presence of low glycemic index of apples will release the sugar slowly into your bloodstream to lower the blood glucose levels.
Glycemic index is however a scale that measures the food’s effect on the blood glucose. Apple fruit have an average rating of 39 of glycemic index so it is useful to control the blood glucose levels.
Is apple cider good for diabetes?
Apple cider or apple cider vinegar is made from apples. Apple cider vinegar is full of its nutritional components. It is helpful in weight loss. However, the daily use of apple cider vinegar will help for the growth of healthy bacteria in the gut. This cider is good for digestive problems. It is also used to reduce the blood glucose level that is very good for diabetic patients. Apple cider is a classic ingredient of salad dressing.
Moreover, this is helpful in reducing gas and bloating issues. To get relief from stomach ache try to use apple cider vinegar on daily basis. Due to its acidic taste it makes our body alkaline. This alkalinity of body will reduce the risk of developing cancer. However, as we all know that type 2 diabetes is a chronic and preventable disease. Type 2 diabetes will depend upon the control of sugar levels in the blood. Moreover, it has been studied that over 9% of the Americans are suffering from type 2 diabetes. The use of apple cider vinegar in those patients will decrease the risk of diabetes.
How many apples can a diabetic eat per day?
At the end of the article, the easiest way to prevent and control diabetes is to take a healthy and balanced diet. Your diet should be low in carbohydrates and high in proteins. However, the aim is to keep use of four to five servings of apple each day to keep the diabetes away. People who are suffering from diabetes should have to make a diet chart and they should have to limit the fruits that are high in glycemic index.
Make a diet plan and then eat apples. Because for diabetic patients, eating too much of apples can elevate the blood sugar levels in the blood and it will increase the severity of your disease. If you control your diabetes then you can live a healthy and happy life. Your eyes will not be affected if you follow a proper balanced diet.
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