According to a report from dibetes.org approximate 30 Million people in America have diabetes, Which is 9.4% of their total population. This post is particularly written for the diabetic patients looking for the answer Is lemon good for diabetes? Lemon vs blood sugar, Lemon juice and blood sugar and effects of lemon water for gestational diabetes.
Diabetes, a disorder of metabolic system? Are you suffering from diabetes? And looking for the diet or food suitable for your blood sugar? There are so many vegetables and fruits that are good for your health. However, all citrus fruits including oranges and lemons are good for the diet. Lets come to our main topic
Is lemon good for diabetes?
The American diabetic association adds lemon on the top of their super food list due to high fiber content and vitamin C component. Moreover, this citrus fruit is an egg shaped small edible, juicy, sour pulp fruit. Lemons are rich in Ascorbic acid. Although it is not known fruit to everyone yet it has got variety of health benefits. Diabetics usually use a low sugar and low salt diet. Therefore lemons contain little sodium, so this fruit is considered good for flavoring in low salt foods.
Along with that most of the diabetic patients experience swelling in the different parts of their body. Do you have sore feet? Try to soak your feet in hot water using lemon. It will provide a soothing and astringent effect to your feet and whole body. The most important component in lemons, next to vitamin C, is citric acid.
Citric acid is present in amount of 7.2%, which is beneficial for heart, kidneys, blood sugar and also for the detoxification of the liver. Blood sugar lowering effect due to citric acid will reduce the chances of diabetes.
Is lemon water good for diabetes?
Lemon water or lemon juice is highly advantageous for diabetics. The lemon juice, rind and zest are used in a wide variety of foods and drinks. Moreover, lemon water is used to make cocktails, lemonade and soft drinks. Thanks to its various properties, this citrus is commonly used for therapeutic purposes. Due to the presence of avitaminosi, it is used as an exceptional remedy for treating hemorrhoids. However, lemon water includes an acid that will lower the postprandial blood glucose. These citrus will reduce the blood sugar 8 to 12%.
However, drinking the water of lemon seems to be all rages now days. Certainly, lemon water is a good optional beverage for diabetic patients. This is refreshing, easy to make and keep you healthy and fresh. Moreover, the antioxidants present in lemon water will detoxify the liver and clean your body.
A common property of lemon water is that it is low in carbohydrates and low in calories and it will keep you hydrated just like normal plain water. Therefore, a research study held in 2014, suggested that naringenin is a chemical compound present in a variety of citrus fruits including anti-diabetic properties. Although drinking lemon water does not affect directly to the type 2 diabetes yet it is a healthier drink than other sugar sweetened drinks like soda and tea.
Lemons have a strong history of folk remedy for diabetes, especially type 2. Vitamin C has a strong antioxidant property that will reduce the production of harmful free radicals in the body. Free radicals damage the cells of our body. Individuals suffering from diabetes type 1 or type 2, might have decreased amounts of vitamin C. However, vitamin C helps in the production of collagen that maintain the integrity of the arterial walls. This integrity in turn helps in normal circulation of blood and maintains the normal range of blood sugar in diabetic patients.
Is lemon good for gestational diabetes?
Have you any knowledge about the gestational diabetes? Gestational diabetes is the condition in which a woman without suffering from diabetes develops a high blood sugar levels during pregnancy. As we all know that pregnancy comes with a great list of do’s and don’ts for the achieving best results for your new born.
Although lemons do not contain miracle cure for diabetic patients yet it may offer some of the surprising benefits that help in diabetes. The phenols present in lemon zest helps to improve the insulin resistance of the body. However, the benefits of lemons affect all, especially the diabetics. Since they offer a lot of benefits then why not incorporate them into the daily diet? Therefore, try to add up this healthy citrus fruit into your diet. As well as make it a part of your life.
As a reader of this article you must exercise all precautionary measures while reading the instructions of this article. If this is a challenge for you to control your blood sugars, talk with your doctor or a dietitian for proper guidance about healthy food and beverage choices.
Along with all the benefits, also keep in mind that, lemon juice is acidic in nature; it might erode the enamel on your teeth and resulting in tooth decay. Try to avoid this issue by drinking lemon water with a straw.
Don’t forget to share if you like our post on Is lemon good for diabetes?. We welcome your feedback in comments.
2 CommentsAdd a Comment
Excellent information…..I am so looking forward to reading so many of your articles. Thank you very much!!!!!
Thanks Ramona 🙂