Watermelon is a nutrient dense fruit, with the presence of vitamins, minerals and antioxidants and 90 percent of this fruit contains water. They have sweet taste and will make refresh to the person who ate it. Today our topic is benefits and disadvantages of Watermelon for Diabetic Patients. The use of this fruit in daily diet will aid different harmful diseases like asthma, inflammation etc.
Watermelon for Diabetic Patients:
As you know that every fruit contain carbohydrates and sugars. Due to their sweetness, some of the fruits have high levels of glycemic index. People with diabetes should have taken care of their glycemic load while taking any fruit into their diet. Glycemic load is the combination of carbohydrates and glycemic index of the fruit that is being consumed. Watermelon is typically used in summer season. It includes vitamin A, vitamin C, vitamin B-6, potassium, magnesium, dietary fiber, iron and calcium.
Diabetes is a disorder in which body fails to use the sugar that is absorbed by the meal. So diabetic patients have needed to pay special attention on their diet. Due to the presence of most of the healthy nutrients, Watermelon is considered good for diabetic patients. Most of the studies have shown that consuming watermelon can reduce the risk of many diabetes-related complications. Fruits used in moderate amounts and those fruits that are having low glycemic index will less likely to increase the sugar levels in the bloodstream. That’s why the diabetes can be controlled by moderate use of watermelon in daily diet.
Diabetic patients should have to make a plan chart and they should talk with their doctor to add the fruits like this into their daily diet. Type 2 diabetes is a metabolic disorder that develops hyperglycemia and insulin resistance in the body. So watermelon is useful in type 2 diabetic patients.
Due to its nutrients, his fruit will not damage your blood vessels, and keep them relax. Make the normal flow of blood and keep you healthy.
Watermelon for Kidney Patients:
Watermelon is called as king of melons. It is a sweet, delicious and a versatile fruit that can be incorporated into your diet. The people suffering from kidney diseases have high blood pressure which is a serious issue for them. This fruit contains some components that will relax the blood vessels and prevent from developing high blood pressure. It is also called as a diuretic fruit by which more urine is produced and more waste material from the body will be removed. It will clean your body and its vitamin C component will detoxify the kidneys. Watermelon also reduces the risk of swelling and inflammation in kidney disease patients. Although it is a good choice of fruit for kidney patients yet some of the kidney patients who have advanced kidney disease should have to take care of consuming fruits into their diet.
High consumption of fruits that contain potassium and magnesium content will worsen their disease conditions. So these types of people have to use it in moderate amounts. On the other hand watermelon contains 90 percent of water content which will reduce the risk of developing kidney stones. Due to its flavanoid and lycopene components, it will reduce the inflammation of kidneys. This fruit will support the patients having nephritis. It will support the patients suffering from high creatinine levels. Calcium compound present in it will reduce the formation of uric acid in the kidneys. This will in result decrease the risk of developing hyperurecemia.
Benefits of Watermelon for Other Patients:
On the other hand benefits of watermelon are that it will decrease the muscle soreness. It contains L-citrulline which will help to relax the muscles and will establish a better physical performance. Presence of vitamin A content in this fruit is good for sharp vision. Its functions include reducing the cholesterol amount in the body which will prevent several heart diseases.
Watermelon is a beneficial and good fruit with lots of nutrients. People have to take care of their health and they should consume the nutrient dense fruit like this into their diet. Please share if you like the article Watermelon for Diabetic Patients.